Mental support
National mental health support
If stress, anxiety, or sleep disturbance occurs, this aspect helps; Dhaka's government hospitals and local counseling centers usually listen, then plan the next step
Don't go it alone; even on the phone, a 10-minute talk can clear your head
Family support
Family guidance and close ones
Often the mistake grows when hidden; with a brother, sister, or friend nearby, staying within limits is easier
If you want, just say, watch for a few days
Immediate help
Emergency helpline
If you find it hard to stop, send a message; if no quick reply, go to the nearest health center and set the phone aside
Patience is the key here; don't rush to a quick decision, take a breath first